Level 1
Very low level of exercise ( 0 or 1 time per week).
Able to handle very low-intensity activities (walking or pedalling on flat terrain for a few minutes at a slow pace).
Capable of riding 1-2 hours a day at a very easy pace.
Capable of up to 100m positive elevation.
Capable of up to 500m negative elevation.

Level 2
Low level of exercise (up to 2 times per week).
Able to handle low-intensity activities (walking or pedaling on flat terrain with some short climbs for a few minutes at a slow pace).
Capable of riding 2-3 hours a day at an easy pace.
Capable of up to 200/300m positive elevation.
Capable of up to 1000m negative elevation.

Level 3
Intermediate level of exercise (3 times per week).
Able to handle some intensity during short periods (running or pedaling on flat terrain with some climbs.
Capable of riding 3-4 hours a day at an easy and moderate pace.
Capable of up to 400/500m positive elevation.
Capable of up to 2000m negative elevation.

Level 4
Good level of exercise (4 times per week).
Able to handle some intensity during longer periods.
Capable of riding 4-5 hours a day on moderate and higher pace; Capable of up to 500/1000m positive elevation.
Capable of up to 3000m negative elevation.

Level 5
Very good level of exercise (5 or more times per week).
Able to handle very intense activities during longer periods;
Capable of riding 5-6 hours a day at a higher pace.
Capable of up to 1000/2000m positive elevation.
Capable of more than 3000m negative elevation.